As our parents grow older, many of them start avoiding exercise without saying it directly. They will tell us they have “no strength,” “too tired,” or “no energy.” In their minds, rest feels safer and more comfortable. After decades of working, raising families, and carrying responsibilities, they simply want peace, not another task that feels like effort.

Staying active with sports like tennis, jogging, or weekend football can feel empowering after 50. It keeps you social, mobile, and...

Salt and MSG are common flavour enhancers in many of our favourite local dishes. But have you ever wondered how much sodium you’re...

1. How Your Daily Kopi or Teh Adds to Diabetes Risk We don’t usually think twice about how much sugar goes into our drinks, especially...

In the busyness of modern life, we often underestimate the power of something simple: walking . It’s free, low effort, and can improve...

Your 30s might not be the age where you expect vision problems to show up—but it’s actually the perfect time to protect your eyes. With...

A realistic look at moderating nightlife for long-term wellness Introduction: A few drinks with friends after work. A weekend of staying...

If your job has you sitting all day, you're not alone. But here's the truth: that chair might be slowly breaking you down. Your posture?...

Good food is one of life’s greatest joys, but without exercise, its benefits can be overshadowed by health issues over time. As we age,...