Health & Finance

As our parents grow older, many of them start avoiding exercise without saying it directly. They will tell us they have “no strength,” “too tired,” or “no energy.” In their minds, rest feels safer and more comfortable. After decades of working, raising families, and carrying responsibilities, they simply want peace, not another task that feels like effort.

Many elderly parents face a quiet struggle. They don’t want to socialise because they dislike certain behaviours or conversations, yet they also dislike being alone, where thoughts can spiral and memories weigh heavily. This tension can leave them feeling stuck — isolated, frustrated, or quietly lonely.

We live in a world designed to distract us. Social media feeds, livestream shopping, and endless promotions constantly pull at our attention. Before we realize it, we are buying things we don’t need, spending money we hadn’t planned to spend, and filling a temporary emotional gap instead of making intentional choices.

Time is one of the few resources you cannot replenish. Yet, the ability to free up your time is not about luck—it is about conscious decisions. Choosing when and how to allocate your hours empowers you to focus on what truly matters. Those who actively design their schedule experience more control, less stress, and greater clarity in life.

Life moves fast, and what matters most changes as we grow. Setting clear priorities at each stage can help you achieve financial...

Why Some Move Up, and Others Move Smart Upgrading to a condo might feel like the next natural step, more lifestyle perks, a nicer...

Staying active with sports like tennis, jogging, or weekend football can feel empowering after 50. It keeps you social, mobile, and...

Salt and MSG are common flavour enhancers in many of our favourite local dishes. But have you ever wondered how much sodium you’re...

It starts innocently. A weekend trip to reset. A nice dinner to celebrate. A little retail therapy after a rough week. But slowly, the...

1. How Your Daily Kopi or Teh Adds to Diabetes Risk We don’t usually think twice about how much sugar goes into our drinks, especially...

In the busyness of modern life, we often underestimate the power of something simple: walking . It’s free, low effort, and can improve...

In today’s fast-paced lifestyle, especially among teens and young adults, digestive issues are becoming more common, but often ignored....

Spicy cuisine like mala , Sichuan hotpot, or extra-hot chili dishes are enjoyed by many—but in rare cases, they can cause more than just...

If you're over 30 and still active in sports or exercise, you know that your body doesn’t recover the same way it used to. While youthful...

Your 30s might not be the age where you expect vision problems to show up—but it’s actually the perfect time to protect your eyes. With...

A realistic look at moderating nightlife for long-term wellness Introduction: A few drinks with friends after work. A weekend of staying...

If your usual bedtime is around 1AM (or later), you're not alone, especially in a world where late-night scrolling, side hustles, or just...

If your job has you sitting all day, you're not alone. But here's the truth: that chair might be slowly breaking you down. Your posture?...

In today’s world, the lines between needs , comfort , and luxury  are blurrier than ever. Case in point: taking a Grab (or rideshare) to...

After welcoming a baby, roles shift. Your partner might step away from work to focus on childcare. You step deeper into providing. It’s a...